Simple Diet Tips - Top 3 Category Of Food You Must Avoid For Six Pack Abs
Every now and then, you have to dine out at restaurants but are you eating the right choices? Your excess fats could be because of this. Drop that possibility with these nutritional tips..
3 category of food to avoid:
- Refined Starchy Food
- Deep Fried Food (Trans Fats)
- Soda AND sugary food (an exception: whole fruits)
4 food sources that does the worst damage in our food supply:
- Trans Fats
- Refined Vegetable Oils
- Refined starchy carbohydrates
- Processed Sugars
With those above, here are some examples what to avoid:
Food To Skip/Avoid/Reduce:
- French Fries
- Pasta and Rice
- Soda
Why?
They give you trans fats and high fructose! Avoid them!
Example on what to order:
- Meat with Side Vegetables
- Salad
Extra Tip: Tell the person serving you that you would want to substitute the french fries for vegetables and salad.
Ignore what your friends say about you when they call you a wimp/loser just because you don’t take french fries.
They will regret it in the future. It’s ironic why these are the people who complain they are overweight or have tried everything but just can’t lose weight.
” Soda and Fries are the Biggest Killer in fast food restaurants. “
Why?
Bad Diet:
- Burger
- Fries
- Soda or sweetened drinks (diet soda = NOT healthy!)
You might already be guessing it. Yes, MacDonald!
Smarter Diet (300-900 calories difference):
- Burger
- Salad/Vegetables
- Unsweetened Iced Tea / Water (Strictly NO diet drinks)
An Exception to meals like:
- Full portions of pasta
- Rice
- Breads
It’s possible to get away with meals like that by scheduling a high intensity full body resistance training workout before or after your meal time.
Why?
Because your body can handle a higher amount of carbohydrates than your usual after a high intensity full body workout.
Time your meals right.
Side Note: A normal NON-high intensity workout will not work. It must be HIGH Intensity resistance training workout to deplete enough muscle glycogen.
If you are interested for an additional 55 fastest fat-burning foods with nutritional ideas and strategies that can help you lose belly fats for a lean body with six pack abs, this FREE report in the 3rd section is PERFECT for you. => http://www.SolidSixPackAbs.com/
For more information on how Mark finally lose his belly fats and got his Six Pack Abs within 5 weeks, click here: How To Get Six Pack Abs
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